Sprinting is still hard.

I stayed up past my bedtime last night to watch the season premier of Rescue Me, so no 6:00 a.m. session with The Scientist today. I headed to the gym at noon, where I realized that running a 400 is still really hard.

WOD: 3 rounds of the following for time:
400 meter run
15 dead lifts @ 170lbs
21 box jumps @ 30"
16:45

Despite all my bitching and moaning, my work capacity is steadily improving, and my feet are slowly getting stronger. So far, so good.