It was supposed to be 5 sets of 3, but everything went pear shaped in a hurry.
135x3/135x2/135M/135M/125x1/120x3/115x3
Not great -- I hadn't lifted over head in a while, and it showed -- but still waaaaay better than it used to be.
Evening Run: From Downtown to the top of the hill above the Bobsled four-way, down Terrace Hills, and back to Downtown. The views along the trail did not suck.
Life is just too good...
when you can run to views like these.
I gave up the ghost at the end and walked the last mile back to my office. It's better than last time, and I've still got a long way to go to survive the 18 miles of the Steeplechase.
8.5-ish miles, 1 hour 50 minutes
