Grrrrrrrrr.

Working on the weekend -- while sometimes necessary -- always blows. Today is no exception.

I woke up in a toxic mood, so I headed to the gym for a beat down before settling in at my desk.

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts @ 185#
Box jumps @ 36"
KB floor presses @ 35#
Sand bag get ups @ 80#
37:48

A quick trip to the Bay Leaf for some hash and eggs, and the suck begins . . .