10 rounds
Mini leg blaster (with 10 squat jumps instead of 5)
3 x Scotty Bob @ 25 lbs
23:58
Shit got real in round six. Luckily, I had Annie with me to shout encouragement.
"What's the matter, Sally? Are you getting tired? Pick it up!!"
Wednesday, January 20, 2010
Long day.
Cooking dinner at 11:15 p.m. means this has been a long day. Nonetheless, I made it to the gym.
10 rounds
Mini leg blaster (with 10 squat jumps instead of 5)
3 x Scotty Bob @ 25 lbs
23:58
Shit got real in round six. Luckily, I had Annie with me to shout encouragement.
"What's the matter, Sally? Are you getting tired? Pick it up!!"
10 rounds
Mini leg blaster (with 10 squat jumps instead of 5)
3 x Scotty Bob @ 25 lbs
23:58
Shit got real in round six. Luckily, I had Annie with me to shout encouragement.
"What's the matter, Sally? Are you getting tired? Pick it up!!"
Subscribe to:
Post Comments (Atom)
I should add the the Mtn Athlete folks did this in under 13 minutes. I just don't see how.
ReplyDeleteAnnie is entirely to sweet to ever heckle you.
ReplyDeleteI want to try out some of this Mountain athlete stuff with you. But not at 11pm.
ReplyDeleteMallin loves volume.
ReplyDeleteI can't argue with that
ReplyDeleteMallin I did half of your creation, with rowing instead of running. I hated it. That was probably the longest period of sustained discomfort I have experienced in a long time. It was miserable.
ReplyDelete