I didn't get to sleep until 2 a.m. last night -- The Wee One's flight was delayed, so I stayed at the firm and tried to keep burning -- and my body clock is fooked. It will take me a few days, if not the rest of the week, to pull it back together. Until then, my workouts are 12 hours off. Tonight's fun:
Warmup:
2 rounds of (25 situps, 25 air squats), then
20 back extensions
WOD:
7 rounds of (7 burpees + 7 goblet squats, 50lbs)
7:47
Cool down:
1 mile on the treadmill at 9:00-ish pace
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