The office makes me stir crazy -- especially after a week on the beach -- and so I bolted to the gym for a little "fun" yesterday at lunch. There's a thought that's been nagging me for a couple of months now: in terms of short intense efforts -- perhaps anything less than an hour -- I've lost fitness. Yesterday's trip to the gym proves it.
3 rounds, for time
400m run
25 burpees
16:02
That's downright slow. But here's the good news: I feel like I've developed the ability to cover a lot of terrain rather efficiently. Sixteen miles and few thousand feet of gain used to sound like an all day affair -- now I can knock it off between breakfast and lunch. And all of this raises two more questions:
1. How much farther can I go? Saturday will give me a clue about that. And, more importantly . . .
2. How will all of this translate in the winter?
'Cuz that's really what matters.
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