Best Day of Summer . . .

I didn't realize that today would be the Best Day of Summer until I got the mail.


Insurance bill, junk mail, magazine . . . wait a minute . . .

Yahoo!

DISCLAIMER: I can already feel people getting all wound 'round the axle about the fact that this post implicates that my wedding, your wedding, a birth, true love found, etc. is not or will not be the best day of Summer 2009. Relax. This is meant to be humorous. At least for the skiers.

Today's "fun"

A.M.

Alternate jump rope singles and sit ups for consecutive sets lasting 2 minutes, 90 seconds, 1 minute, and 30 seconds.

P.M.

The 20 rep train continues, sort of. I repeated last Monday's weights.

Back squats: 20 @ 145 lbs

Dead lifts: 20 @ 185 lbs