Sort of. I didn't do Fight Gone Bad (shiver). Instead, I kept the 20 rep train rolling and added a little spice at the end to keep myself honest.
Tonight's "fun"
20 squats @ 140 lbs
20 dead lifts @ 180 lbs
Then
4 rounds for time of
400m run
10 pull ups
11:18
Tuesday, August 4, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment