Yesterday's sprints crushed me. I managed to drag my carcass to the gym and put in a respectable effort. Rest tomorrow, and then a nice 17-miler on the MMM course on Saturday. Right . . .
Tonight's "fun"
Back squats
20 @ 150lbs
Then
3 rounds for time of
500m row
10 pull ups
10 wall ball @ 20lbs
10:30 (uggghhh -- harder than expected)
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That triplet was harder than expected? Shoot dang. Hope I never do it. Because I would expect it to be really hard, after having done the row/wall ball couplet the other day. Throw pull ups in? No thanks.
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