It's getting dark before 9:00. The nights are cooler. The Avy Center Party is less than a month away.
Winter is coming.
Tonight's "fun"
Dead lifts
20 @ 190lbs
Then
5x3 of push presses
135/140/145/150(F)/145(1)/140
Then
6 x 400ish sprints (to the hydrant and back)
1:27, 1:32, 1:35, 1:36, 1:40, 1:40
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