I got my mojo working. . .
Things are starting to click again. The cool temps are helping my sleep and general attitude and I'm finally re-engaging with my workload at the firm. I even slipped back into the gym a few days early. Long periods of rest are overrated.
Friday
Some skillz work on the Sotts press and the overhead squat
Then
Rowing intervals: 20 rounds of 10 seconds on, 5 seconds off
1236 meters total
Then
10 minutes of heavy sandbag get ups
Saturday
Rest
Sunday
Trail run with some folks from the gym. We spent about 75 minutes criss-crossing the Shoreline Trail between Terrace Hills and Dry Creek. My feet are tired, so it worked.
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