Back to The Suck.

I returned to the gym on Monday. I'd forgotten how "fun" it is.

WOD: "Nasty Girls"
Three rounds for time of:
50 squats
7 muscle ups*
10 hang power cleans @ 135lbs
26 minutes and change
* I managed 3 muscle ups in the first round, and 1 in the second. For each one that I missed, I sub'd 4 pull ups and 4 ring dips.

I'm not ready to completely re-engage with the daily Crossfit beatdown. If the weather holds, I'm going for a ride tonight.