Monday, June 29, 2009

Off day.

Too much drinking, too little sleeping, and too much driving over the last three days did little to help my power this morning. Or my sense of humor. Once again, I have nothing clever to say.

Crossfit Total: Sum of the best of three attempts of . . .
Back squat: 225/235(M)/235(M)
Shoulder press: 125(M)/125(M)/120(M)
Deadlift: 255/275/285(PR)
FAILURE.

1 comment:

  1. stop trying to be clever and just be richie! sun valley this weekend?

    ReplyDelete