Mixed Bag . . .

I've been chasing my tail at the firm the last few days, in part because I'm headed to McCall, Idaho this weekend to attend a wedding. Generally, I hate weddings and love road trips. This weekend will be a mixed bag.

I need to hustle back down to SLC by Sunday evening to catch dinner with Dr. Off the Couch's mother and brother. Nothing is quite as fun as busting Dr. OTC's chops with the help of his family.

Boring Update:

Wednesday:
With a continuously running clock, one pull-up the first minute, two pull-ups the second, three pull-ups the third and so on until failure (11th minute)
Then, without rest, the same with strict presses @ 95lbs (4th minute)
Then, without rest, the same with burpees (10th minute)

Thursday:
Rest

Friday: "Nicole"
As many rounds as possible in 20 minutes of:
400m run
Max rep pull ups
7 rounds (12, 8, 7, 8, 10, 8, 4)

Then

Five rounds, not for time:
5 pistols per leg
5 heavy sandbag get ups per side