Tuesday, June 23, 2009

I have nothing clever to say.

Weight Day:
Front Squats
135x3
155x3
175x3
185x3
195M
195x1 (PR)

Then

Pick up a 95lb barbell, and without racking it, perform:
Strict presses to exhaustion
Push presses to exhaustion
Push jerks to exhaustion
8/3/2

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