The tradition continued with a particularly nasty creation by The Scientist. I haven't recovered yet -- I need to use two hands to drink my coffee -- but hey, that's what I signed up for.
WOD: Complete the following for time
100 KB swings @ 70lbs
75 wall balls @ 20lbs
50 box jumps @ 24 inches
25 push jerks @ 135lbs
50 AbMat situps
75 left leg lunges
100 jump rope singles
3000m row
100 jump rope singles
75 right leg lunges
50 AbMat situps
25 push jerks @ 135lbs
50 box jumps @ 24 inches
75 wall balls @ 20lbs
100 KB swings @ 70lbs
1 hour 50 minutes 4 seconds
No comments:
Post a Comment