Thursday, July 23, 2009

Keeping it steady . . .

Yesterday's WOD made me so sore that I woke up every time I rolled over while sleeping last night. I decided to take it easy today.

WOD: The 20 rep challenge continues . . .
20 squats @ 125 lbs
20 dead lifts @ 165 lbs

Then

1000m row for time
3:31.8

No comments:

Post a Comment