Squat Cleans: Sets of one . .
115, 135, 155, 175, 180 (PR), 180, 185(M), 185(M)
Then
Row
10 x 100m, 30 seconds rest between efforts
Fastest row was 17.5, nothing slower than 20.0
Wednesday, July 1, 2009
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/uhp-er lev-uhl guhm'bee/ [n.] a person capable of isolated moments of athletic brilliance who more frequently exhibits little coordination and commits acts of minor but conspicuous stupidity
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