The firm is crushing me. The big case I'm on continues to expand, and the little matters that I have been ignoring are threatening to become a source of angry clients and bad feedback. I've been resisting the need to work late nights, but I can resist no longer. The coffee is brewing. This is gonna be ugly.
Tonight's WOD:
With a continuously running clock do one 115lb squat clean and jerk the first minute, two the second minute, three the third minute . . . continuing as long as you are able.
Failure in the sixth minute
Monday's WOD:
20 squats @ 130lbs
20 dead lifts @ 170lbs
Then
2000m row
7:33.2
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