The fun to "fun" imbalance continues.
Yesterday's "fun"
20 squats @ 135 lbs
20 dead lifts @ 175 lbs
Then
7 rounds of . . .
7 burpees
7 medicine ball cleans @ 20lbs
10:08
Today's "fun"
5x1 of strict presses (115/115/120F/120F/115)
5x3 of push presses (125/130/135/140/145)
5x5 of push jerks (145/145/145)
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