Boring update.

This is a very boring update. Honestly, the only reason I'm writing this is to keep track for myself. Move along. Nothing to see here.

WOD: "Cindy"
AMRAP in 20 minutes of
5 pull ups
10 push ups
15 squats
13 rounds (I did the first 6 rounds in 6 minutes. And then everything went sideways. Ehhh. Fuck it.)

Then

5 rounds of
10 back extensions
10 GHD sit ups