As we all know, the url of this epic tome is:
http://upperlevelgumby.blogspot.com/
So, say you accidentally transpose the 's' and the 'p' -- what could possibly go wrong?. Well, you'll find yourself here:
http://upperlevelgumby.blogpsot.com/
A bible study site that uses "upper level gumby" in its url? WTF?! Hey, I'm all for bible study, and I obviously endorse the concept of the upper level gumby, but mixing the two . . . I don't know. It's kind of like eating a can of tuna with a layer of strawberry jam on top.
Wait, I actually do that. Never mind...
Boring "training" update:
Tuesday's WOD:
It was supposed to be a long run, but by the time I got to the top of Memory Grove, I realized that I'd left my tiger* in the truck. So I did another three laps up Memory Grove -- walk/jog back to the start -- as hard as I could muster without exploding. My legs hurt, so I think it worked.
Wednesday:
Legs and back were smoked. Slept in, ate lots, played with power tools in the back yard.
Today's WOD:
21 wall ball
21 deadlifts @ 175lbs
800m run
15 wall ball
15 deadlifts @ 175lbs
800m run
9 wall ball
9 deadlifts @ 175lbs
800m run
23:15
Then
Muscle ups: 1, 1, 1 PR
3 rounds of (10 pullups, 5 ring dips)
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I would like to know where you got the title. Upper Level Gumby is not something I have ever heard before, and I imagine there is a funny story lurking around.
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