First it was Cindy on Friday. That made it hard for me to raise my arms.
Then it was Kar-slam-en on Saturday.
50-40-30-20-10
Wall ball @ 20lbs
Ball slams @ 20lbs
16:23
My legs were shattered after that, so The Wee One and I rode an "easy" lap on the Glenwild Loop today. My legs still hurt.
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