Yesterday was a long day and I didn't make it home until 10:00 p.m. Yes, yes, I know -- I should have hit the gym at 6 a.m. But I didn't, so that's enough of that.
I needed to do something, and preferably a variety of something that would fool me into thinking that I was preparing for the Steeplechase (for which I am currently woefully unprepared.) I stole this little gem from Crossfit Endurance.
WOD: 10:20 x 16 -- Run 10 seconds on 20 seconds off for 16 rounds
All out effort
Turns out, that little torture chamber has the potential to be an excellent way to revisit your last meal. Not wanting to meet the brisket I had for dinner --again -- I backed off on the last six intervals. Weak. At least I checked the box.
No comments:
Post a Comment