Tuesday, April 7, 2009

Winning ugly.

Headed to the gym over lunch. I got it done, rx'd, but just barely. What a junk show...

WOD: Heavy Fran
15-9-6 reps for time of:
Thrusters @ 135lbs
Weighted pull-ups @ 35lbs
17:50 (messy)

1 comment:

  1. Bro,
    That is Awesome. You always slam yourself which just means you always strive to be better which is a good and sometimes bad thing. 4 months ago you weren't even doing regular Fran RX'd. You just fucking finished Heavy Fran RX'd. Regardless of the aesthetics of the show, thats a major fucking accomplishment. I'm stoked for you. Good job.

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