Hole in the repertoire.

Ring dips are a weakness for me, so it was good that we did a lot of them today.

WOD:
10 rounds of:
10 pullups
10 ring dips
18:42 (The time is a hoax. I used my legs to help on most of the ring dips.)

Then
Deadlifts (135x10, 185x10, 205x5, 205x5, 225x3)
GHD Sit ups (5 sets of 10)

Last night, I ran the beginning of the Steeplechase course -- up Memory Grove, on to the Shoreline, and up to the top of I-Street. It was a gut check. I was able to keep moving (good), and I was able to keep a brisk pace while running most of the way back down (also good). Then my legs gave up the ghost (not so good). Little by little...