Weight day. These are typically frustrating, but in a good way. In a "JUST F*CKING PICK IT UP" kind of way. Today was no different.
WOD: Heavy cleans.
135x2, 155x2, 165x2, 165x2, 175x1, 175M, 170x1
Then
5 sets of (10 knees to elbows + 10 back extensions)
I left tired, and it felt good.
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Nice dude. No tire flips? That was fun, I must say. Hope you get some good ski this weekend. I'll be up there next week, for sure...
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