Rather than skiing whatever yesterday's cake frosting had turned into, I decided to work today. I headed to the gym in the evening and made up for lost time.
WOD: Heavy Amber
Squat Cleans @ 135 lbs 10-9-8-7-6-5-4-3-2-1
Box Jumps @ 30" 1-2-3-4-5-6-7-8-9-10
Alternate reps for time
17:05
I am my own harshest critic, and even I am happy with that effort. I didn't drop any of the cleans, and I didn't rest during the box jumps. Not bad.
Now it's off to The Wild Grape for some protein and vino. Ahhhhh, weekends.
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